When you’re ready to

go beyond talk therapy

Because sometimes, talking about it isn’t enough.

Counseling

for mental and emotional well-being. Available to residents of Maine and Pennsylvania.

Intensives

to accelerate progress through longer, more frequent sessions. Perfect for EMDR.

Coaching

to develop skills, systems, and strategies for better living. Available worldwide.

You’ve probably tried talk therapy. Maybe it helped – for a while. But if you have ADHD, AuDHD, or unresolved childhood trauma, knowing why you’re stuck doesn’t always get you unstuck.

You need practical tools. Deeper healing. And a therapist or coach who truly gets it because she’s been there herself.

I’m Beth Main, a licensed professional counselor (Maine and Pennsylvania) and certified ADHD coach working with clients around the world. I help neurodivergent adults – and those affected by early trauma – using proven approaches that go beyond talk.

Depending on what you need, we might work with:

Parts work / IFS to quiet your inner critic and resolve internal conflict
Emotional Freedom Techniques / Tapping to shift stuck emotional patterns
EMDR to process trauma and release emotional blocks
Equine Assisted Psychotherapy for relational healing and connection
CBT to see how your thoughts, feelings, and actions connect – and shift them
ADHD Coaching for practical skills, structure, and accountability. My other website, adhdsolutions.net, has more information on that.

This is focused, transformative work that helps you become the best version of yourself.

Ready to see if we’re a good fit? Schedule your free consultation today.

About me

I’ve been a professional ADHD coach since 2006. Quickly realizing that many of my clients had issues that went beyond the limits of coaching, I became a counselor soon after.

My professional interests include Attention Deficit / Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), and complex developmental trauma. Most of my clients fit into more than one of these categories. I’m licensed in both Maine (LCPC) and Pennsylvania (LPC). I maintain the Board Certified Coach (BCC) credential as well.

Before becoming a coach and therapist, I was a successful IT Project Manager / Business Analyst for a retirement services firm. I worked there for 18 years, holding progressively responsible positions and helping people clarify – and get – what they wanted. It was there that I first learned to listen for problems and think in terms of systems.

On a personal level, I live on a hobby farm in the mountains of western Maine with my husband, chickens, cats, horses, and goats. My adult son lives in Pennsylvania, where we’re from. I’m an INFP. I enjoy hiking, biking, kayaking, and photography.

Questions about working with me?

Consultations Are Free!

Request your free 20-minute phone consultation here.

Let’s Get Started


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